A Partnership in Therapy
In our collaborative effort, we'll craft a treatment plan tailored to address the specific issues you wish to work on, outline your goals, and detail the steps needed to achieve them. Treatment plans serve as roadmaps for therapy and help measure progress along the way. Your active involvement in creating this plan ensures it reflects your unique needs and aspirations. Here are some tips to guide you through the process:
Identifying Areas for Treatment: Before our first session, take time to pinpoint the areas you want to address in therapy. Reflect on why you're seeking therapy and gather insights from your support system to gain clarity.
Setting Goals: Once we've identified target areas, we'll establish measurable goals. Imagine what your life will be like when these issues no longer affect you, and set specific, quantifiable goals with achievable deadlines.
Choosing Tasks: Next, we'll define objectives—specific tasks designed to help you reach your goals. Select tasks directly related to your identified areas and commit to practicing these skills between sessions for optimal progress.
Understanding Change Factors: In therapy, various factors contribute to change, known as "common factors." Approximately 40% of change results from client-related factors such as motivation, perception of therapy, commitment, and integration of concepts into daily life. For more insights, visit whatworksintherapy.com.
Lastly, I seek consent from clients to consult and collaborate with the family physician, pediatrician, psychiatrist, and clinical dietitian to create a multidisciplinary treatment plan unique to each individual's needs.
Together, we'll navigate this journey towards healing and growth, with your active participation driving the process forward.
In our collaborative effort, we'll craft a treatment plan tailored to address the specific issues you wish to work on, outline your goals, and detail the steps needed to achieve them. Treatment plans serve as roadmaps for therapy and help measure progress along the way. Your active involvement in creating this plan ensures it reflects your unique needs and aspirations. Here are some tips to guide you through the process:
Identifying Areas for Treatment: Before our first session, take time to pinpoint the areas you want to address in therapy. Reflect on why you're seeking therapy and gather insights from your support system to gain clarity.
Setting Goals: Once we've identified target areas, we'll establish measurable goals. Imagine what your life will be like when these issues no longer affect you, and set specific, quantifiable goals with achievable deadlines.
Choosing Tasks: Next, we'll define objectives—specific tasks designed to help you reach your goals. Select tasks directly related to your identified areas and commit to practicing these skills between sessions for optimal progress.
Understanding Change Factors: In therapy, various factors contribute to change, known as "common factors." Approximately 40% of change results from client-related factors such as motivation, perception of therapy, commitment, and integration of concepts into daily life. For more insights, visit whatworksintherapy.com.
Lastly, I seek consent from clients to consult and collaborate with the family physician, pediatrician, psychiatrist, and clinical dietitian to create a multidisciplinary treatment plan unique to each individual's needs.
Together, we'll navigate this journey towards healing and growth, with your active participation driving the process forward.